How I Grocery Shop Holistically (Without the Overwhelm)
Because at the end of the day, the grocery store doesn’t have to be a chore—it can be a space where you connect with your body and map your healing.
Wellness Society
Why “Just Eat What You Want” Doesn’t Always Work: The Difference Between Intuitive and Intentional Eating
The goal isn’t to eat like a robot forever. It’s to build enough stability that your intuition becomes real. The wellness world often sells intuitive eating as the solution: eat...
Why This Bowl Is a Hormone Hack (That Actually Works):
I call this my Hormone Nourishing Beef Bowl, but it could just as easily be named the dinner that got me off the blood sugar rollercoaster and back into my...
Tartrazine: The Toxic Truth
What is Tartrazine? Originally derived from coal tar used as a fabric dye for textiles, and now from petroleum, food manufacturers discovered that tartrazine could be used to make processed...
It's not the Gluten, It’s the Glyphosate
Many have heard the puzzling phenomenon of eating pasta everyday in Europe and losing weight, yet drinking water in America and gaining weight. It is not that you are gaining...
Gut Instinct: Solutions for Leaky Gut Syndrome
By: Isabel Anderson | Lumiellé Wellness Editor Leaky Gut Syndrome is like a leak in your intestinal lining. It's not just a minor inconvenience—it can lead to serious health issues...