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Beta-Carotene

Rating: Good

Beta-Carotene Benefits

  • Quenches free radicals from light exposure
  • Converts to retinyl esters in skin
  • May support a more even tone
  • Complements other antioxidants

Beta-Carotene Description

Beta carotene is an orange, lipid soluble carotenoid pigment found in carrots, sweet potatoes, and leafy greens, and is one of the most abundant carotenoids naturally present in human skin.

Its chain of conjugated double bonds allows it to physically quench singlet oxygen and scavenge free radicals generated by UV and visible light exposure, and as a precursor to vitamin A, a portion applied topically has been shown to convert into retinyl esters within skin, giving it a secondary, retinoid like signaling role.

An open clinical trial testing topical beta carotene in melasma patients found improvement in most cases after eight weeks, though the trial had no control group, so a placebo effect cannot be ruled out, and most of the strongest photoprotective evidence for beta carotene overall comes from oral supplementation rather than topical use.

Beta-Carotene References

Efficacy of beta carotene topical application in melasma, an open clinical trial, Indian Journal of Dermatology, Venereology and Leprology, 2002

Do We Utilize Our Knowledge of the Skin Protective Effects of Carotenoids Enough, review, 2019